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class=\"swell-block-linkList is-style-default\">\n<li class=\"swell-block-linkList__item\"><a class=\"swell-block-linkList__link\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"swl-svg-arrowCircleRight swell-block-linkList__icon -left\" width=\"1em\" height=\"1em\" viewBox=\"0 0 48 48\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z\" \/><path d=\"m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z\" \/><\/svg><span class=\"swell-block-linkList__text\">NIH Office of Dietary Supplements. &#8220;Vitamin B6 \u2013 Health Professional Fact Sheet.&#8221; (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\">NIH ODS<\/a>)<\/span><\/a><\/li>\n\n\n\n<li class=\"swell-block-linkList__item\"><a class=\"swell-block-linkList__link\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"swl-svg-arrowCircleRight swell-block-linkList__icon -left\" width=\"1em\" height=\"1em\" viewBox=\"0 0 48 48\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z\" \/><path d=\"m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z\" \/><\/svg><span class=\"swell-block-linkList__text\">Mergenthaler, P. et al. &#8220;Sugar for the brain: the role of glucose in physiological and pathological brain function.&#8221; <em>Trends in Neurosciences<\/em>, 2013. (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3900881\/\">PMC<\/a>)<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5375<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/morgane-perraud-Jc2JGFFsfNI-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-27637 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;aspect-ratio:1.500013754779786;width:597px;height:auto\" data-srcset=\"https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/morgane-perraud-Jc2JGFFsfNI-unsplash-1024x683.jpg 1024w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/morgane-perraud-Jc2JGFFsfNI-unsplash-300x200.jpg 300w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/morgane-perraud-Jc2JGFFsfNI-unsplash-768x512.jpg 768w, 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class=\"swell-block-linkList is-style-default\">\n<li class=\"swell-block-linkList__item\"><a class=\"swell-block-linkList__link\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"swl-svg-arrowCircleRight swell-block-linkList__icon -left\" width=\"1em\" height=\"1em\" viewBox=\"0 0 48 48\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z\" \/><path d=\"m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z\" \/><\/svg><span class=\"swell-block-linkList__text\">Poly, C. et al. &#8220;The relation of dietary choline to cognitive performance and white-matter hyperintensity in the Framingham Offspring Cohort.&#8221; <em>Am J Clin Nutr<\/em>, 2011. (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3252552\/\">PMC<\/a>)<\/span><\/a><\/li>\n\n\n\n<li class=\"swell-block-linkList__item\"><a class=\"swell-block-linkList__link\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"swl-svg-arrowCircleRight swell-block-linkList__icon -left\" width=\"1em\" height=\"1em\" viewBox=\"0 0 48 48\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z\" \/><path d=\"m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z\" \/><\/svg><span class=\"swell-block-linkList__text\">Nakano, M. et al. &#8220;Effects of egg yolk choline intake on cognitive functions and plasma choline levels in healthy middle-aged and older Japanese.&#8221; <em>Lipids Health Dis<\/em>, 2023. (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10280906\/\">PMC<\/a>)<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7dd1\u8336<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-src=\"https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/appledeng-green-tea-3528474_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-27638 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/682;aspect-ratio:1.5005916834080963;width:635px;height:auto\" data-srcset=\"https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/appledeng-green-tea-3528474_1280-1024x682.jpg 1024w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/appledeng-green-tea-3528474_1280-300x200.jpg 300w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/appledeng-green-tea-3528474_1280-768x512.jpg 768w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/appledeng-green-tea-3528474_1280.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u52c9\u5f37\u306e\u304a\u4f9b\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u308b\u4eba\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u5927\u534a\u306e\u4eba\u304c\u30b3\u30fc\u30d2\u30fc\u3092\u9078\u3073\u304c\u3061\u3067\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u3082\u512a\u79c0\u306a\u9078\u629e\u80a2\u3067\u3059\u304c\u3001\u624b\u306e\u9707\u3048\u3001\u5fc3\u62cd\u6570\u306e\u4e0a\u6607\u3001\u5207\u308c\u305f\u5f8c\u306e\u8131\u529b\u611f\u304c\u30bb\u30c3\u30c8\u3067\u3084\u3063\u3066\u304f\u308b\u306e\u304c\u96e3\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u306f\u899a\u3081\u305f\u3044\u3001\u3067\u3082\u526f\u4f5c\u7528\u306f\u8981\u3089\u306a\u3044\u3002\u305d\u3093\u306a\u65b9\u306b\u306f<strong><span class=\"swl-inline-color has-swl-deep-03-color\">\u7dd1\u8336<\/span><\/strong>\u3092\u63a8\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u7dd1\u8336\u306b\u3082\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u540c\u6642\u306b\u5165\u3063\u3066\u3044\u308b<strong>L-\u30c6\u30a2\u30cb\u30f3<\/strong>\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u304c\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u526f\u4f5c\u7528\u3092\u7a4f\u3084\u304b\u306b\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u30a2\u30af\u30bb\u30eb\u3092\u8e0f\u307f\u306a\u304c\u3089\u3082\u8eca\u4f53\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u611f\u899a\u3001\u3068\u8a00\u3048\u3070\u4f1d\u308f\u308b\u3067\u3057\u3087\u3046\u304b\u3002<strong>\u899a\u9192\u3057\u3064\u3064\u3082\u843d\u3061\u7740\u3044\u3066\u3044\u308b<\/strong>\u7406\u60f3\u7684\u306a\u72b6\u614b\u306b\u5c0e\u3044\u3066\u304f\u308c\u308b\u306e\u304c\u7dd1\u8336\u306e\u5f37\u307f\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3068L-\u30c6\u30a2\u30cb\u30f3\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u6ce8\u610f\u529b\u3084\u4f5c\u696d\u7cbe\u5ea6\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u3001\u8907\u6570\u306e\u7814\u7a76\u3067\u88cf\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u4eba\u304c\u53e4\u6765\u304b\u3089\u98f2\u3093\u3067\u304d\u305f\u304a\u8336\u306b\u3001\u3053\u308c\u307b\u3069\u5408\u7406\u7684\u306a\u4ed5\u7d44\u307f\u304c\u5099\u308f\u3063\u3066\u3044\u305f\u3068\u3044\u3046\u306e\u306f\u3001\u306a\u3093\u3060\u304b\u8a87\u3089\u3057\u3044\u6c17\u6301\u3061\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"swell-block-linkList is-style-default\">\n<li class=\"swell-block-linkList__item\"><a class=\"swell-block-linkList__link\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"swl-svg-arrowCircleRight swell-block-linkList__icon -left\" width=\"1em\" height=\"1em\" viewBox=\"0 0 48 48\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z\" \/><path d=\"m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z\" \/><\/svg><span class=\"swell-block-linkList__text\">Owen, G.N. et al. &#8220;The combined effects of L-theanine and caffeine on cognitive performance and mood.&#8221; <em>Nutr Neurosci<\/em>, 2008. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18681988\/\">PubMed<\/a>)<\/span><\/a><\/li>\n\n\n\n<li class=\"swell-block-linkList__item\"><a class=\"swell-block-linkList__link\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"swl-svg-arrowCircleRight swell-block-linkList__icon -left\" width=\"1em\" height=\"1em\" viewBox=\"0 0 48 48\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z\" \/><path d=\"m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z\" \/><\/svg><span class=\"swell-block-linkList__text\">Dietz, C. &amp; Dekker, M. &#8220;Effects of Tea or its Bioactive Compounds on Cognition, Sleep, and Mood: A Systematic Review and Meta-Analysis.&#8221; <em>Nutr Rev<\/em>, 2024. (<a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/83\/10\/1873\/8123998\">Oxford Academic<\/a>)<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/elena-leya-rQ5Xkb5-1A8-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-27639 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;aspect-ratio:1.4992713574747725;width:618px;height:auto\" data-srcset=\"https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/elena-leya-rQ5Xkb5-1A8-unsplash-1024x683.jpg 1024w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/elena-leya-rQ5Xkb5-1A8-unsplash-300x200.jpg 300w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/elena-leya-rQ5Xkb5-1A8-unsplash-768x512.jpg 768w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/elena-leya-rQ5Xkb5-1A8-unsplash-1536x1024.jpg 1536w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/elena-leya-rQ5Xkb5-1A8-unsplash.jpg 1920w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u53d7\u9a13\u751f\u306e\u5b9a\u756a\u3068\u8a00\u3048\u3070\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u3059\u304c\u3001<strong><span class=\"swl-marker mark_orange\">\u96c6\u4e2d\u529b\u3068\u8a8d\u77e5\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u76ee\u7684\u3067\u98df\u3079\u308b\u306a\u3089\u3001<span style=\"color:#7f4c00\" class=\"swl-inline-color\">\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/span>\u4e00\u629e<\/span><\/strong>\u3067\u3059\u3002\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c<strong>\u8133\u3078\u306e\u8840\u6d41\u3092\u5897\u3084\u3057<\/strong>\u3001\u982d\u306e\u56de\u8ee2\u3092\u826f\u304f\u3057\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30db\u30ef\u30a4\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u7518\u304f\u3066\u7f8e\u5473\u3057\u3044\u3082\u306e\u306e\u3001\u52c9\u5f37\u30c9\u30fc\u30d4\u30f3\u30b0\u3068\u3057\u3066\u306e\u6027\u80fd\u306f\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u4e00\u6b69\u53ca\u3073\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u3001<strong>\u30ab\u30ab\u30aa\u542b\u6709\u91cf70%\u4ee5\u4e0a<\/strong>\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u5473\u306e\u597d\u307f\u3088\u308a\u3082\u3001\u6027\u80fd\u3067\u9078\u3076\u6642\u4ee3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f<strong>\u30c6\u30aa\u30d6\u30ed\u30df\u30f3<\/strong>\u3082\u5165\u3063\u3066\u3044\u3066\u3001<span style=\"text-decoration: underline;\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u4f3c\u305f\u30de\u30a4\u30eb\u30c9\u306a\u899a\u9192\u4f5c\u7528<\/span>\u3092\u767a\u63ee\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f<strong>\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\u30fbBDNF<\/strong>\u306e\u767a\u73fe\u3092\u4fc3\u3059\u3053\u3068\u3002BDNF\u306f<span style=\"text-decoration: underline;\">\u8133\u306e\u795e\u7d4c\u7d30\u80de\u306e\u6210\u9577\u3084\u4fee\u5fa9\u3092\u52a9\u3051\u308b<\/span>\u7269\u8cea\u3067\u3059\u3002\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u8133\u3092\u4eca\u3053\u306e\u77ac\u9593\u3060\u3051\u50cd\u304b\u305b\u308b\u305f\u3081\u3088\u308a\u3082\u3001<strong>\u8133\u305d\u306e\u3082\u306e\u3092\u80b2\u3066\u308b<\/strong>\u305f\u3081\u306b\u98df\u3079\u308b\u3082\u306e\u3060\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u30011\u65e5\u306b\u5fc5\u8981\u306a\u91cf\u306f<strong>\u3072\u3068\u304b\u3051\u3089\u7a0b\u5ea6<\/strong>\u3067\u5341\u5206\u3002\u98df\u3079\u3059\u304e\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u306a\u308a\u307e\u3059\u3057\u3001\u4f55\u3088\u308a\u304a\u8179\u3092\u58ca\u3057\u307e\u3059\u3002\u7528\u6cd5\u7528\u91cf\u3092\u5b88\u3063\u3066\u6b63\u3057\u304f\u30c9\u30fc\u30d4\u30f3\u30b0\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"swell-block-linkList is-style-default\">\n<li class=\"swell-block-linkList__item\"><a class=\"swell-block-linkList__link\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"swl-svg-arrowCircleRight swell-block-linkList__icon -left\" width=\"1em\" height=\"1em\" viewBox=\"0 0 48 48\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z\" \/><path d=\"m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z\" \/><\/svg><span class=\"swell-block-linkList__text\">Sokolov, A.N. et al. &#8220;Chocolate and the brain: neurobiological impact of cocoa flavanols on cognition and behavior.&#8221; <em>Neurosci Biobehav Rev<\/em>, 2013. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23810791\/\">PubMed<\/a>)<\/span><\/a><\/li>\n\n\n\n<li class=\"swell-block-linkList__item\"><a class=\"swell-block-linkList__link\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"swl-svg-arrowCircleRight swell-block-linkList__icon -left\" width=\"1em\" height=\"1em\" viewBox=\"0 0 48 48\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z\" \/><path d=\"m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z\" \/><\/svg><span class=\"swell-block-linkList__text\">Socci, V. et al. &#8220;Enhancing Human Cognition with Cocoa Flavonoids.&#8221; <em>Front Nutr<\/em>, 2017. (<a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2017.00019\/full\">Frontiers<\/a>)<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9752\u9b5a<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"684\" data-src=\"https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/ganapathy-kumar-VMRoyyNmWnE-unsplash-1024x684.jpg\" alt=\"\" class=\"wp-image-27640 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/684;aspect-ratio:1.4976653482751043;width:628px;height:auto\" data-srcset=\"https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/ganapathy-kumar-VMRoyyNmWnE-unsplash-1024x684.jpg 1024w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/ganapathy-kumar-VMRoyyNmWnE-unsplash-300x200.jpg 300w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/ganapathy-kumar-VMRoyyNmWnE-unsplash-768x513.jpg 768w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/ganapathy-kumar-VMRoyyNmWnE-unsplash-1536x1026.jpg 1536w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/ganapathy-kumar-VMRoyyNmWnE-unsplash.jpg 1920w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" 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class=\"swell-block-linkList is-style-default\">\n<li class=\"swell-block-linkList__item\"><a class=\"swell-block-linkList__link\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"swl-svg-arrowCircleRight swell-block-linkList__icon -left\" width=\"1em\" height=\"1em\" viewBox=\"0 0 48 48\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z\" \/><path d=\"m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z\" \/><\/svg><span class=\"swell-block-linkList__text\">Yassine, H.N. et al. &#8220;Omega-3 fatty acids and cognitive function.&#8221; <em>Curr Opin Clin Nutr Metab Care<\/em>, 2023. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36637075\/\">PubMed<\/a>)<\/span><\/a><\/li>\n\n\n\n<li class=\"swell-block-linkList__item\"><a class=\"swell-block-linkList__link\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"swl-svg-arrowCircleRight swell-block-linkList__icon -left\" width=\"1em\" height=\"1em\" viewBox=\"0 0 48 48\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z\" \/><path d=\"m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z\" \/><\/svg><span class=\"swell-block-linkList__text\">Dighriri, I.M. et al. &#8220;Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review.&#8221; <em>Cureus<\/em>, 2022. (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9641984\/\">PMC<\/a>)<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u30af\u30ec\u30a2\u30c1\u30f3<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/aleksander-saks-lVZGEyL_j40-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-27641 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;aspect-ratio:1.500013754779786;width:626px;height:auto\" data-srcset=\"https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/aleksander-saks-lVZGEyL_j40-unsplash-1024x683.jpg 1024w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/aleksander-saks-lVZGEyL_j40-unsplash-300x200.jpg 300w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/aleksander-saks-lVZGEyL_j40-unsplash-768x512.jpg 768w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/aleksander-saks-lVZGEyL_j40-unsplash-1536x1024.jpg 1536w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/aleksander-saks-lVZGEyL_j40-unsplash.jpg 1920w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u5148\u306f\u3001\u98df\u3079\u7269\u306e\u9818\u57df\u3092\u8d85\u3048\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4e16\u754c\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30af\u30ec\u30a2\u30c1\u30f3<\/strong>\u3002\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u65b9\u306b\u306f\u304a\u99b4\u67d3\u307f\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u304c\u3001\u4eca\u56de\u306f\u7b4b\u8089\u3088\u308a\u3082<strong>\u8133\u306e\u305f\u3081\u306b<\/strong>\u6442\u53d6\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u306fATP\uff08\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178\uff09\u3092\u5927\u91cf\u306b\u6d88\u8cbb\u3059\u308b\u81d3\u5668\u3067\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u305d\u306eATP\u306e\u518d\u5408\u6210\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002\u7279\u306b\u7761\u7720\u4e0d\u8db3\u3067\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u67af\u6e07\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u52b9\u679c\u304c\u9855\u8457\u3067\u3001<strong>\u5fb9\u591c\u660e\u3051\u3067\u3082\u8a8d\u77e5\u6a5f\u80fd\u3092\u7dad\u6301<\/strong>\u3067\u304d\u308b\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f1\u65e53\u301c5g\u3067\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u540c\u3058\u3088\u3046\u306b\u6c34\u306b\u6eb6\u304b\u3057\u3066\u98f2\u3080\u306e\u304c\u4e00\u822c\u7684\u3002\u5473\u306f\u307b\u307c\u7121\u5473\u3067\u98f2\u307f\u3084\u3059\u3055\u3082\u512a\u79c0\u3067\u3059\u3002\u8a66\u9a13\u524d\u591c\u306b\u5bdd\u4e0d\u8db3\u3067\u8fce\u3048\u305f\u671d\u306e\u4fdd\u967a\u3068\u3057\u3066\u3001\u899a\u3048\u3066\u304a\u3044\u3066\u640d\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"swell-block-linkList is-style-default\">\n<li class=\"swell-block-linkList__item\"><a class=\"swell-block-linkList__link\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"swl-svg-arrowCircleRight swell-block-linkList__icon -left\" width=\"1em\" height=\"1em\" viewBox=\"0 0 48 48\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z\" \/><path d=\"m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z\" \/><\/svg><span class=\"swell-block-linkList__text\">Gordji-Nejad, A. et al. &#8220;Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation.&#8221; <em>Sci Rep<\/em>, 2024. (<a href=\"https:\/\/www.nature.com\/articles\/s41598-024-54249-9\">Nature<\/a>)<\/span><\/a><\/li>\n\n\n\n<li class=\"swell-block-linkList__item\"><a class=\"swell-block-linkList__link\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"swl-svg-arrowCircleRight swell-block-linkList__icon -left\" width=\"1em\" height=\"1em\" viewBox=\"0 0 48 48\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z\" \/><path d=\"m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z\" \/><\/svg><span class=\"swell-block-linkList__text\">Forbes, S.C. et al. &#8220;Effects of Creatine Supplementation on Brain Function and Health.&#8221; <em>Nutrients<\/em>, 2022. (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8912287\/\">PMC<\/a>)<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">PQQ<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"666\" data-src=\"https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/pasja1000-snowdrift-7596603_1280-1024x666.jpg\" alt=\"\" class=\"wp-image-27642 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/666;aspect-ratio:1.5366211075102156;width:601px;height:auto\" data-srcset=\"https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/pasja1000-snowdrift-7596603_1280-1024x666.jpg 1024w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/pasja1000-snowdrift-7596603_1280-300x195.jpg 300w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/pasja1000-snowdrift-7596603_1280-768x500.jpg 768w, https:\/\/sapporodendrite.com\/wp-content\/uploads\/2026\/02\/pasja1000-snowdrift-7596603_1280.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u6700\u5f8c\u306b\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001<strong>PQQ\uff08\u30d4\u30ed\u30ed\u30ad\u30ce\u30ea\u30f3\u30ad\u30ce\u30f3\uff09<\/strong> \u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5c02\u9580\u5e97\u3067\u306e\u307f\u624b\u306b\u5165\u308b\u3001\u304b\u306a\u308a\u30de\u30cb\u30a2\u30c3\u30af\u306a\u5b58\u5728\u3067\u3059\u3002<\/p>\n\n\n\n<p>PQQ\u306f\u30d3\u30bf\u30df\u30f3\u306b\u4f3c\u305f\u50cd\u304d\u3092\u6301\u3064\u88dc\u9175\u7d20\u306e\u4e00\u7a2e\u3067\u3001\u6700\u5927\u306e\u7279\u5fb4\u306f<strong>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u65b0\u751f\u3092\u4fc3\u3059<\/strong>\u3053\u3068\u3002\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3068\u306f\u3001\u7d30\u80de\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3059\u5c0f\u5668\u5b98\u306e\u3053\u3068\u3067\u3001\u4e2d\u5b66\u306e\u7406\u79d1\u3067\u300c\u7d30\u80de\u306e\u767a\u96fb\u6240\u300d\u3068\u7fd2\u3063\u305f\u3084\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u306e\u98df\u54c1\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u8cea\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5de5\u592b\u3059\u308b\u3082\u306e\u3060\u3063\u305f\u306e\u306b\u5bfe\u3057\u3001PQQ\u306f<strong>\u767a\u96fb\u6240\u305d\u306e\u3082\u306e\u3092\u5897\u8a2d\u3057\u3066\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\u529b\u3092\u5e95\u4e0a\u3052\u3059\u308b<\/strong>\u3068\u3044\u3046\u767a\u60f3\u3002\u3082\u306f\u3084\u52c9\u5f37\u306e\u57df\u3092\u8d85\u3048\u3066\u3001\u81ea\u5206\u306e\u7d30\u80de\u3092\u30ab\u30b9\u30bf\u30e0\u3057\u3066\u3044\u308b\u611f\u899a\u306b\u8fd1\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305b\u3063\u304b\u304f\u30c9\u30fc\u30d4\u30f3\u30b0\u3059\u308b\u306e\u3067\u3059\u304b\u3089\u3001\u3084\u308b\u304b\u3089\u306b\u306f\u5fb9\u5e95\u3057\u3066\u3084\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>PQQ\u306f\u7d0d\u8c46\u3084\u30d4\u30fc\u30de\u30f3\u3001\u30d1\u30bb\u30ea\u306a\u3069\u4e00\u90e8\u306e\u98df\u54c1\u306b\u3054\u304f\u5fae\u91cf\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u91cf\u3092\u98df\u4e8b\u3060\u3051\u3067\u6442\u308b\u306e\u306f\u96e3\u3057\u304f\u3001\u57fa\u672c\u7684\u306b\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306e\u6442\u53d6\u306b\u306a\u308a\u307e\u3059\u30021\u65e5\u3042\u305f\u308a10\u301c20mg\u304c\u76ee\u5b89\u3067\u3001Amazon\u306a\u3069\u901a\u8ca9\u30b5\u30a4\u30c8\u3067\u8cfc\u5165\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"swell-block-linkList is-style-default\">\n<li class=\"swell-block-linkList__item\"><a class=\"swell-block-linkList__link\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"swl-svg-arrowCircleRight swell-block-linkList__icon -left\" width=\"1em\" height=\"1em\" viewBox=\"0 0 48 48\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z\" \/><path d=\"m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z\" \/><\/svg><span class=\"swell-block-linkList__text\">Chowanadisai, W. et al. &#8220;Pyrroloquinoline quinone stimulates mitochondrial biogenesis through cAMP response element-binding protein phosphorylation and increased PGC-1\u03b1 expression.&#8221; <em>J Biol Chem<\/em>, 2010.<\/span><\/a><\/li>\n\n\n\n<li class=\"swell-block-linkList__item\"><a class=\"swell-block-linkList__link\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"swl-svg-arrowCircleRight swell-block-linkList__icon -left\" width=\"1em\" height=\"1em\" viewBox=\"0 0 48 48\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z\" \/><path d=\"m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z\" \/><\/svg><span class=\"swell-block-linkList__text\">Nakano, M. et al. &#8220;Pyrroloquinoline quinone disodium salt improves brain function in both younger and older adults.&#8221; <em>Food Funct<\/em>, 2023. 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